on the radio years ago i heard an interview of an indian who was involved in wounded knee years before - i forget his name - who lived by himself in a trailer on the reservation. the interviewer asked him how he spent his time. he replied that he spent much of the time sitting and staring at the wall. there was a pause, and then he added something to the effect that he was comfortable doing this and it could be much worse.
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staring at the wall
i am coming to the realization that this is something we could all benefit from. so from time to time i will be sitting quietly.
after, of course, i kleen the house, paint a picture, read parts of several books, and work on my ever evolving list of things to do.